The
Traditional
Egg

One of the most versatile
ingredients in your kitchen.

An excellent source of high quality protein to support muscles, skin, bones and the immune system.

One of the best value-for-money protein sources available.

Medium Eggs

AVAILABLE IN:
12-Egg Standard Carton

11 g of high quality protein per 2 egg serving.

Produced by local B.C. egg farmers
and recognized as local by Buy BC.

Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 medium eggs (91 g)

Calories 130 kcal % Daily Value*
Total Fat 9 g 12%
Saturated 3 g
+ Trans 0 g		 15%
0%
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 11 g
Cholesterol 310 mg
Sodium 115 mg 5%
Calcium 3%
Iron 8%
Vitamin A 17%
Vitamin C 0%
Vitamin D 5%
Vitamin E 20%
Thiamine 6%
Riboflavin 31%
Niacin 1%
Folate 15%
Vitamin B6 3%
Vitamin B12 50%
Pantothenic acid 34%
Phosphorous 8%
Magnesium 2%
Zinc 9%
Selenuim 45%
Copper 7%
Manganese 1%
*5% or less is a little, 15% or more is a lot

Large Eggs

Brown or White

AVAILABLE IN:
30-Egg Family Pack or 12-Egg Standard Carton

13 g of high quality protein per 2 egg serving.

Produced by local B.C. egg farmers
and recognized as local by Buy BC.

Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 large eggs (105 g)

Calories 160 kcal % Daily Value*
Total Fat 11 g 15%
Saturated 3.5 g
+ Trans 0 g		 18%
0%
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 13 g
Cholesterol 400 mg
Sodium 130 mg 6%
Calcium 4%
Iron 10%
Vitamin A 22%
Vitamin C 0%
Vitamin D 8%
Vitamin E 27%
Thiamine 8%
Riboflavin 38%
Niacin 1%
Folate 18%
Vitamin B6 4%
Vitamin B12 65%
Pantothenic acid 44%
Phosphorous 12%
Magnesium 2%
Zinc 11%
Selenuim 56%
Copper 9%
Manganese 1%
*5% or less is a little, 15% or more is a lot

Extra Large Eggs

Brown or White

AVAILABLE IN:
18-Egg Family Pack or 12-Egg Standard Carton


14 g of high quality protein per 2 egg serving.

Produced by local B.C. egg farmers and recognized as local by Buy BC.

 

Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 extra large eggs (116 g)

Calories 170 kcal % Daily Value*
Total Fat 12 g 16%
Saturated 4 g
+ Trans 0 g		 20%
0%
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 14 g
Cholesterol 430 mg
Sodium 140 mg 6%
Calcium 4%
Iron 11%
Vitamin A 28%
Vitamin C 0%
Vitamin D 8%
Vitamin E 27%
Thiamine 8%
Riboflavin 42%
Niacin 1%
Folate 20%
Vitamin B6 4%
Vitamin B12 71%
Pantothenic acid 46%
Phosphorous 12%
Magnesium 2%
Zinc 14%
Selenuim 62%
Copper 9%
Manganese 1%
*5% or less is a little, 15% or more is a lot

Jumbo Eggs

AVAILABLE IN:
12-Egg Standard Pack

14 g of high quality protein per 2 egg serving.
Produced by local B.C. egg farmers and recognized as local by Buy BC.

Carton made from 100% recycled materials.
100% recyclable.

Nutrition Facts

Per 2 jumbo eggs (132 g)

Calories 190 kcal % Daily Value*
Total Fat 13 g 17%
Saturated 4 g
+ Trans 0 g		 20%
0%
Total Carbohydrate 1 g
Dietary Fibre 0 g
Sugars 0 g		 0%
0%
Protein 16 g
Cholesterol 455 mg
Sodium 170 mg 7%
Calcium 4%
Iron 11%
Vitamin A 28%
Vitamin C 0%
Vitamin D 10%
Vitamin E 30%
Thiamine 8%
Riboflavin 46%
Niacin 1%
Folate 20%
Vitamin B6 4%
Vitamin B12 75%
Pantothenic acid 50%
Phosphorous 12%
Magnesium 4%
Zinc 14%
Selenuim 67%
Copper 10%
Manganese 1%
*5% or less is a little, 15% or more is a lot

Committed to B.C.

Golden Valley Eggs is proud to partner with B.C. egg farmers
to bring B.C. families local, fresh, Buy BC certified eggs.
Rest assured: if your egg carton has the Buy BC logo on it,
you’re buying B.C. eggs from B.C. farmers.

Why B.C. Local Matters